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Want to keep this info in a convenient place or give it to a loved one? Click below to download a one-page printer-friendly flier of this page. It is often used as an early detection method for breast cancer. Both men and women should perform a BSE at least once each month beginning at age Lie down and roll on to your left side to examine your right breast. Place your right hand, palm up on your forehead. Your breast should lie as flat on your chest as possible.

It may be easier and more comfortable if you put a pillow behind your shoulder or back. Using the flat pads of your three middle fingers — not the tips — move the pads of your fingers in little circles, about the size of a dime. For each little circle, change the amount of pressure so you can feel ALL levels of your breast tissue.

Make each circle three times—once light, once medium, and Need to teach breast self- examination techniques deep—before you move on to the next area. Start the circles in your armpit and move down to just below the bra line. Then slide Big ass black grannies fingers over—just the width of one finger and Need to teach breast self- examination techniques up again.

Continue this up-and-down vertical strip pattern—from your collarbone to just below your bra line—until you reach the nipple. When you reach the nipple, remove pillow and roll on to your back, remove your hand from your forehead and place this arm at a right angle see drawing.

Carefully check the nipple area using the same circular pressures as before, without squeezing. Then examine the remaining breast tissue using the up-and-down vertical strip pattern, until you reach the middle of your chest. Place your non-palpating hand down at your side, make a row of circles above and below your collarbone, working from your shoulder to your mid-line.

Stand in front of a mirror and look closely at your breasts in the following three positions, viewing from the right and left as well as facing forward. Check for changes in the following:. Arms at your sides. Arms raised above your head bending forward, and. Place hands on your hips and hunch over. See your doctor promptly for further evaluation. Maurer Foundation. French Creole. This field is for validation purposes and should Need to teach breast self- examination techniques left unchanged.


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