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Masturbation is considered by many to be the cornerstone of sexual health. Most men believe that they already know everything about their own genitals and sexual response.

Also, contrary to popular belief, a penis doesn't make a man. Most men have penises, yes. And most like the way they feel, true. But not all men have penises, or penises that feel good, or that they want to use in the context of sexual pleasure.

This might How to have a good masturbation better described as a guide to masturbating for penises. If you're curious, we have another guide to masturbation for clitorises. And a third one that is simply masturbation for everyone. Most guys learn to masturbate in secret and furtive ways. They do it quickly and when evidence exists, they need to figure out what to do with it afterward. This can create a powerful pattern of masturbating quickly, without paying attention to where your sexual arousal can take you.

Not everyone likes pornographybut a lot of guys do. And while porn can be great, the fantasizing and projection takes you out of your body, at least a little. You don't need to throw the porn away, but for a few times, masturbate without it and notice the differences in sensations.

As you do this, pay attention to:. Men learn early in their lives how to get themselves off and most never waver from their first approach to self-love. But sex is less like a well-oiled machine, and more like a chaotic food fair with an endless selection of ways to satisfy your appetites.

Do you always use the same hand to How to have a good masturbation Most guys do. Enjoy the newness, and see if a new hand can teach an old hand new tricks. If you normally sit in a chair, try kneeling or lying on your side.

You know your body best, so think about what kind of movement you have and can explore, and then try to add it in when you're masturbating. If it works for you, try to move your hips. Notice how moving your hips in different ways can bring you closer to, and at times take you further from, the point of orgasm. How to have a good masturbation men learn early on that a vigorous stroke does the trick.

This intense up and down stimulation usually end in a good orgasm. But there are dozens of other strokes that each bring different sensations and different orgasms. If you masturbate primarily by touching your penis, try to take your penis in between your hands, moving your hands up and down your shaft. Try using long twisting strokes instead of just up and down. Experiment with different movements, pressures, and speeds. While most of the nerve endings in the penis are at the head, and specifically the frenulum, many men will have spots on their shaft that are unusually sensitive.

Try putting one hand at the How to have a good masturbation of your penis and press it towards your body while experimenting with different hand strokes along the shaft of your penis. Treat this like a treasure hunt, and try to feel the difference between one side and the other, between stimulation near the base and up near the tip.

For many men, the balls testicles are a very sensitive area that responds well to touch and pressure. Take your forefinger and thumb and make them in a circle at the top of your scrotum.

Gently tug on your scrotum as you're masturbating. This is both a way to delay ejaculation and a way to extend sexual feelings in your body. Experiment with other kinds of touch including tickling, scratching, and rubbing. The perineum, the area between the scrotum and anus, is very How to have a good masturbation to pressure and massage, and rubbing it provides external prostate stimulation. Not everything you try is going to do it for you, but the idea is to try lots of different things, and then incorporate whatever you like into the way you regularly masturbate.

While your hand might be doing the trick, adding some accessories can make the stimulation even more intense, and inspire more creativity with yourself, and with partners. Get a good quality personal lubricant. Add a sex toy into the mix. Sex toys can add a completely new kind of stimulation, and accentuate the manual stimulation you're doing. Cory Silverberg is an educator, author, and speaker with a passion for teaching people of all ages about gender and sexuality.

Updated February 10, Changes in your breathing. Does it become shallow and quick, slower and How to have a good masturbation Changes in your body.

Is there tension in some places, and relaxation in others? Is this the same every time you masturbate? How does it feel just before you have an orgasm? How does it feel as you orgasmand immediately post-orgasm?

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